Health + Wellness Coaching

Well Student Program

Let us help you help your child! Our dynamic team and whole-person approach will get you the results you are looking for in school performance. 

Research shows that students who are active, eat nutritious foods, manage stress well, and get enough sleep regularly perform better in school than the students that don't.  However, with the demands of school, activities, family, and friends to balance- it can become overwhelming for students. Ready access to technology 24/7, access to processed or fast food, and poor health habits are limiting the potential of our students!  

Topics may include: 
1. Let's Move: Exercise and how it improves brain function and health
2. The Significance of Sleep
3. Eating for Fuel
4. Stress Management
5. Body Image
6. Media and the Brain
7. Organizational and Study Skills
8. Peer Relationships

Prices range from $25-$75/session depending on the amount of in-person sessions (individual and group options), Skype/phone calls recommended to reach goals, and distance to travel. "Request an appointment" above to learn more.

Well Employee Program

Are you looking for a way to boost the morale and overall production of the team you manage? Start from the inside out!

 

Happy and healthy employees who are confident, motivated, and pursuing goals in their personal life are shown to achieve more in the workplace. Let us create a personalized class or program for your company to get your whole team empowered to achieve more in life and in your workplace!

 

 

Topics may include: 
1. Let's Move: Exercise and how it improves brain function and health
2. The Significance of Sleep
3. Eating for Fuel
4. Stress Management
5. Ergonomics and Posture
6. Media and the Brain
7. Organizational skills and improving work habits
8. Work/Life Balance: Keeping priorities in line to thrive

 

 

Classes range from 30-90 minutes and $15-$25/person per week (typically 4-8 weeks) based on time, content, and distance to travel.

We can't wait to start helping YOU reach YOUR goals!

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