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March 13, 2017

Have you ever uttered any of these responses when asked about making a health change? The name of this blog is for the statements I have heard time and time again when working with a new physical therapy patient or a health coaching client about health and habit change...

September 29, 2016

“If you build it, they will come.” The famous line spoken in The Field of Dreams can do more than bring Shoeless Joe Jackson back to the ballpark, it’s the key to building strong, healthy bones. Bone health is dependent on two main sources: hydroxyapatites and osteobla...

September 28, 2016

“Eat Right.” “Eat Clean.” “Healthy Food Choices.”

Regularly, our visits to the doctor’s office include being questioned on healthy lifestyle choices and hopefully by now, the importance of nutrition as a foundation of health is gaining awareness in the public’s eye. Her...

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It’s too hard – It’s too time-consuming – It costs too much

March 13, 2017

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September 28, 2016

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